Muscle Energy Technique

Muscle Energy Technique (MET) involves active participation from the client, where you contract your muscles against gentle resistance. This technique improves muscle function, enhances flexibility, and reduces pain by helping to realign muscles and joints. It’s particularly useful for addressing muscle imbalances, restoring a full range of motion, and aiding recovery from injury. MET can be tailored to your specific needs, ensuring that it works effectively for your body’s unique conditions.